On World Yoga Day 2025," Dr Astha Dayal is going to acknowledge “how prenatal yoga gives pregnant women around the world more power by lowering the risk of complications, improving…
Effective exercise is important for maintaining strength, mobility, and cardiovascular health while pregnant. "If you want to keep exercising during pregnancy, find a certified fitness instructor or other knowledgeable healthcare…
It is important to achieve and maintain a healthy weight before during and after pregnancy by eating healthy and being physically active and gradually losing weight after pregnancy. A healthy…