The Incredible Benefits of Breastfeeding for Babies and Mothers

Breast milk is one of the best gifts a mother can give to her baby. A new comprehensive report published in The Lancet suggests that breast-feeding to near-universal levels could save 820,000 children’s lives a year around the world, preventing 13% of deaths of children below five. Benefits to the baby Benefits to Mother How to Breastfeed successfully? Although breastfeeding is though to be natural […]

अपने शरीर के इन हिस्‍सों का ख्‍याल रखने वाली औरतें जल्‍दी बन पाती हैं मां, डॉक्‍टर आस्‍था दयाल  की सलाह – Source

महिलाओं के लिए यौन और प्रजनन स्वास्थ्य में उनका शारीरिक, भावनात्मक, सामाजिक और मानसिक कल्याण शामिल है। एक औरत के लिए ना सिर्फ खुद को स्‍वस्‍थ और बीमारियों से मुक्‍त रखने के लिए ही नहीं बल्कि मां बनने के लिए भी उनका प्रजनन स्‍वास्‍थ्‍य बहुत अहम होता है। इस आर्टिकल में गुरुग्राम की सीके बिड़ला हॉस्‍पीटल की गायनेकोलॉलिस्‍ट और लीड […]

What is Pregnancy Fitness Program & How They Can Help You Through Your Pregnancy Health?

What is Pregnancy Fitness Program & How They Can Help You Through Your Pregnancy Health?

What is a Pregnancy Fitness Program? Pregnancy is a joyous time for any expectant parents. However, the physical and emotional changes can be difficult to adjust to. One of the most important considerations for pregnant mothers is their fitness level. A pregnancy fitness program is a specially adapted exercise routine that targets the specific needs of pregnant women. This type […]

How to Get Relief from PCOD in Gurgaon?

How to Get Relief from PCOD/PCOS in Gurgaon?

PCOS or PCOD is a hormonal disorder that is associated with female reproduction system. It can cause many symptoms which can be started as early as puberty and affect fertility, menstrual cycle, and hormones. Millions of women around the world suffer from PCOS. The condition is often hard to diagnose, and it can be difficult to recognize and manage. Women […]

7 Best Exercise for Pregnant Women

7 Best Exercise for Pregnant Women to Stay Healthy and Fit

Effective exercise is important for maintaining strength, mobility, and cardiovascular health while pregnant. “If you want to keep exercising during pregnancy, find a certified fitness instructor or other knowledgeable healthcare provider who can tailor an exercise program for you and your developing baby.” Pregnant women need to take extra care of themselves, but they often neglect their own well-being in […]

Planning pregnancy- The benefits of Preconception Care Visit to Gynecologist

Couples should visit their gynecologist when they think about starting their family.This is called the preconception counseling visit. We have come a long way from the traditional belief that women should avoid doctor visits till the first 2-3 months of pregnancy. The benefits of the preconception visit are many- The gynecologist can check you for any pre-existing medical problems eg […]